Healthy babies start with healthy pregnancies.
THE START OF AN AMAZING JOURNEY!
Welcome to the wonderful world of pregnancy! Hold on tight cause this is going to be a ride like no other you've had before!
You might already be experiencing some symptoms of pregnancy or you might be lucky enough to be sailing through without so much as a sniff of nausea! You are learning already that pregnancy and how it is experienced is unique for every person. Discovering how to manage a lot of the "normal" symptoms and self-caring are vitally important. The biggest thing you can do at this stage is be kind to yourself! Listen to your body: sleep and rest when you need to, eat what your body tells you it is hungry for, drink as much water as possible, snack regularly through the day if nausea is getting to you. I talk a lot about the major role hormones play in pregnancy and this first trimester is one of the times you notice the effects the most.
Please take the time to read through the info below: refer back to it later if you need to. If you have serious concerns about yours or your baby's well-being please contact your midwife or GP.